You can consume 5 to 10 ml of water per kilogram of body weight in the two to four hours before a workout
When it comes to tennis parties, there is none bigger than the WTA Pre-Wimbledon Party. Check out some images from the party.
India-born designer Ashish Gupta showcased a fun collection at London Fashion Week.
It is recommended that you consume 1 to 4 gm of carbohydrates per every 2.2 pounds (approx 1 kg) of body weight if you are planning to exercise for longer than an hour.
We celebrate Aishwarya by looking at her best close-up pictures through the years.
Test opener Phillip Hughes was among seven new players awarded contracts with Cricket Australia for the 2009-10 season.
New South Wales is Australia's most successful domestic team and one to watch out for in the upcoming T20 tournament. The 15-man squad includes as many as eight current international players, led by pace ace Brett Lee, who played a major role in Australia's ICC Champions Trophy triumph.
'Helmets have made batsmen feel safe in the belief that they cannot be hurt and made batsmen more carefree and careless.'
Ruchika Sachdeva's Bodice was representing India, Pakistan and the Middle East!
As the global cricket community prays for Australia cricketer Phillip Hughes' recovery from a severe head injury, fast bowlers rushed to the defence of Sean Abbott, whose short-pitched ball struck the batsman and left him fighting for his life.
The 92nd Annual Academy Awards hardly had any surprises up its sleeves. Here's a quick look at the winners.
Would you wear any of these wacky outfits?
IMAGES from Premier League matches played on Sunday.
There's something stylish for everyone!
Clarke now averages 16.71 for the series, the worst performer among Australia's recognised batsmen who have played more than two Tests in the series.
England paceman James Anderson raised concerns about potentially 'dangerous' short-pitched bowling at the tourists' tail-enders during the first Ashes Test, but his captain Joe Root said the lower order would just need to learn to 'deal with it'.
The 90th Annual Academy Awards have been announced. A quick glance at the winners, listed in bold.
Dunkirk may have been missed at the year's earlier awards shows, but thanks god, Chris Nolan's classic gets enough play at the Oscar noms.
Ajax Amsterdam registered a 4-1 win at De Graafschap, their first title since 2014 and a record-extending 34th overall completed the double after they won the KNVB Cup earlier this month.
Rajneesh Gupta presents the numbers from the Oval Test.
England completed a crushing 347-run victory over Australia with a day to spare in the second Ashes Test on Sunday to take a 2-0 lead in the five-match series.
Aggressive off-spin bowling from Graeme Swann and indifferent Australian batting allowed England to seize control of the second Ashes Test at Lord's on Friday.
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